For immediate help at any time, please call us on 03300 564456 (24 hour)
For immediate help at any time, please call us on 03300 564456 (24 hour)
Hello, my name is Lucy, and I live in Blaenau Gwent.
I have worked together with Horizon SVS to make these videos on relaxation techniques as an introduction to how relaxation can support our wellbeing.
In my personal life I use many of these techniques to support my physical and mental health following experiences of trauma.
I have found ways to incorporate them in the work I do with clients on a professional basis too.
Regardless of what challenges we personally face that can be helped by being able to relax and release tension, more generally we live in a very demanding world that places little value on stopping to look after ourselves.
Taking time to relax yourself and to experience a few moments of peace in your day can mean changing your mind set but there are so many benefits to doing this if you put in the practice. I hope you find something here you will help you find some peace and relaxation to enjoy.
Video links can be found below:
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